The absolutely ideal high protein, carb-rich late Friday or Sunday night after the drive out to or home from the beach meal in minutes. Thank you Peter Mountford. The ultimate refinement is cheesy beans on cheese on toast, but Herself only lets me have that if I have been immersed in sea water for some time, or suffered some other kind of weather-based reversal.
Beans in saucepan, heat on, stir, add as much cheese as you think you'll get away with, stir til it melts, add Lea & P and pepper, pour onto toast. Eat. With HP. And a glass of the best red wine you have or, preferably, a glass of champagne. Follow that with more wine, The Bourne Ultimatum and a bar of Galaxy and feel slightly ashamed of your good fortune.
(Apologies for tardy posting. Will Try Harder.)
some people i know (not me) put marmite on the toast
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